Joe Watts v1000m/3:56r...3 row
3,000m
Meters
12:27.6
Time
2:04.6
Pace
190
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 9:56.0 |
| Overall Distance | 3,066m |
| Overall Time | 22:23.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 280 |
| Drag Factor | 119 |
August 22, 2020 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.6 | 3,000m | 2:04.6 | 181 | 922 | 22 | |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 23 | |
| r: 3:56 | 21m | |||||
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 23 | |
| r: 4:47 | 22m | |||||
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 21 | |
| r: 1:13 | 23m | |||||
| r66m |
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Workout Graph
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