Joe Watts v1000m/3:03r...3 row
3,000m
Meters
11:44.8
Time
1:57.4
Pace
203
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:50.0 |
| Overall Distance | 3,063m |
| Overall Time | 20:34.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 263 |
| Drag Factor | 119 |
August 25, 2020 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.8 | 3,000m | 1:57.4 | 216 | 1043 | 22 | |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 23 | |
| r: 3:03 | 25m | |||||
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 24 | |
| r: 2:49 | 19m | |||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 20 | |
| r: 2:58 | 19m | |||||
| r63m |
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Workout Graph
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