Joe Watts v1500m/3:13r...2 row
3,000m
Meters
12:39.6
Time
2:06.6
Pace
188
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:51.0 |
| Overall Distance | 3,041m |
| Overall Time | 16:30.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 301 |
| Drag Factor | 119 |
August 26, 2020 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.6 | 3,000m | 2:06.6 | 172 | 893 | 23 | |
| 6:31.3 | 1,500m | 2:10.4 | 158 | 842 | 23 | |
| r: 3:13 | 20m | |||||
| 6:08.2 | 1,500m | 2:02.7 | 189 | 951 | 25 | |
| r: 0:38 | 21m | |||||
| r41m |
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Workout Graph
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