Joe Watts v1000m/2:35r...5 row
5,000m
Meters
20:43.4
Time
2:04.3
Pace
320
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 15:19.0 |
| Overall Distance | 5,094m |
| Overall Time | 36:02.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 121 |
September 05, 2020 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.4 | 5,000m | 2:04.3 | 182 | 926 | 22 | |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 23 | |
| r: 2:35 | 16m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 22 | |
| r: 2:32 | 17m | |||||
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 23 | |
| r: 7:12 | 23m | |||||
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 21 | |
| r: 2:31 | 23m | |||||
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 22 | |
| r: 0:29 | 15m | |||||
| r94m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.