Joe Watts v1000m/1:59r...5 row
5,000m
Meters
20:20.8
Time
2:02.0
Pace
324
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 9:50.0 |
| Overall Distance | 5,092m |
| Overall Time | 30:10.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 120 |
September 04, 2020 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.8 | 5,000m | 2:02.0 | 192 | 962 | 22 | |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 23 | |
| r: 1:59 | 16m | |||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 23 | |
| r: 2:00 | 20m | |||||
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 22 | |
| r: 2:39 | 19m | |||||
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 23 | |
| r: 2:28 | 15m | |||||
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 23 | |
| r: 0:44 | 22m | |||||
| r92m |
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Workout Graph
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