Joe Watts 3000m row
3,000
Meters
12:49.8
Time
2:08.3
Pace
185
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 275 |
| Drag Factor | 120 |
September 08, 2020 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:49.8 | 3,000 | 2:08.3 | 166 | 870 | 185 | 21 |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 29 | 24 |
| 2:07.4 | 1,000 | 2:07.4 | 169 | 882 | 31 | 20 |
| 2:08.1 | 1,500 | 2:08.1 | 167 | 873 | 31 | 22 |
| 2:07.3 | 2,000 | 2:07.3 | 170 | 883 | 31 | 21 |
| 2:06.2 | 2,500 | 2:06.2 | 174 | 899 | 31 | 20 |
| 2:03.1 | 3,000 | 2:03.1 | 188 | 945 | 32 | 21 |
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Workout Graph
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