Joe Watts v1000m/3:02r...5 row
5,000m
Meters
21:08.2
Time
2:06.8
Pace
311
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 16:19.0 |
| Overall Distance | 5,098m |
| Overall Time | 37:27.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 120 |
September 13, 2020 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.2 | 5,000m | 2:06.8 | 172 | 890 | 21 | |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 23 | |
| r: 3:02 | 20m | |||||
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 20 | |
| r: 3:26 | 21m | |||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 20 | |
| r: 5:50 | 18m | |||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 23 | |
| r: 3:46 | 22m | |||||
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 21 | |
| r: 0:15 | 17m | |||||
| r98m |
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Workout Graph
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