Joe Watts v1500m/2:58r...3 row
4,500m
Meters
18:25.3
Time
2:02.8
Pace
290
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:12.0 |
| Overall Distance | 4,562m |
| Overall Time | 24:37.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 403 |
| Drag Factor | 120 |
September 09, 2020 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.3 | 4,500m | 2:02.8 | 189 | 950 | 21 | |
| 6:13.2 | 1,500m | 2:04.4 | 182 | 925 | 22 | |
| r: 2:58 | 19m | |||||
| 6:00.4 | 1,500m | 2:00.1 | 202 | 994 | 22 | |
| r: 2:57 | 23m | |||||
| 6:11.7 | 1,500m | 2:03.9 | 184 | 933 | 21 | |
| r: 0:17 | 20m | |||||
| r62m |
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Workout Graph
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