Joe Watts v500m/0:58r...6 row
3,000m
Meters
11:47.6
Time
1:57.9
Pace
201
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 6:39.0 |
| Overall Distance | 3,136m |
| Overall Time | 18:26.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
| Drag Factor | 119 |
September 09, 2020 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.6 | 3,000m | 1:57.9 | 213 | 1034 | 22 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 23 | |
| r: 0:58 | 25m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 22 | |
| r: 1:01 | 22m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 22 | |
| r: 1:09 | 22m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 23 | |
| r: 1:33 | 19m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 22 | |
| r: 1:26 | 22m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 24 | |
| r: 0:32 | 26m | |||||
| r136m |
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Workout Graph
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