Joe Watts v1000m/4:57r...3 row
3,000m
Meters
12:29.9
Time
2:04.9
Pace
190
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 3,089m |
| Overall Time | 20:44.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 314 |
| Drag Factor | 120 |
September 21, 2020 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.9 | 3,000m | 2:04.9 | 179 | 916 | 24 | |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 26 | |
| r: 4:57 | 51m | |||||
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 24 | |
| r: 2:22 | 20m | |||||
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 24 | |
| r: 0:56 | 18m | |||||
| r89m |
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Workout Graph
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