Joe Watts v1500m/3:00r...4 row
6,000m
Meters
25:20.6
Time
2:06.7
Pace
376
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 9:58.0 |
| Overall Distance | 6,068m |
| Overall Time | 35:18.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 120 |
September 17, 2020 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.6 | 6,000m | 2:06.7 | 172 | 892 | 23 | |
| 6:37.6 | 1,500m | 2:12.5 | 150 | 817 | 24 | |
| r: 3:00 | 19m | |||||
| 6:00.4 | 1,500m | 2:00.1 | 202 | 994 | 22 | |
| r: 2:57 | 14m | |||||
| 6:23.7 | 1,500m | 2:07.9 | 167 | 875 | 24 | |
| r: 2:53 | 17m | |||||
| 6:18.9 | 1,500m | 2:06.3 | 174 | 897 | 23 | |
| r: 1:08 | 18m | |||||
| r68m |
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Workout Graph
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