Joe Watts v500m/2:14r...8 row
4,000m
Meters
15:57.8
Time
1:59.7
Pace
264
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 21:30.0 |
| Overall Distance | 4,149m |
| Overall Time | 37:27.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 120 |
October 13, 2020 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.8 | 4,000m | 1:59.7 | 204 | 1001 | 22 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 23 | |
| r: 2:14 | 15m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 23 | |
| r: 3:01 | 27m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 22 | |
| r: 2:26 | 16m | |||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 22 | |
| r: 3:58 | 23m | |||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 22 | |
| r: 1:48 | 18m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 22 | |
| r: 4:02 | 14m | |||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 22 | |
| r: 3:50 | 23m | |||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 21 | |
| r: 0:11 | 13m | |||||
| r149m |
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Workout Graph
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