Joe Watts v500m/3:57r...2 row
1,000m
Meters
3:52.1
Time
1:56.0
Pace
68
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 13:57.0 |
| Overall Distance | 1,051m |
| Overall Time | 17:49.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 95 |
| Drag Factor | 121 |
October 13, 2020 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 24 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 | |
| r: 3:57 | 31m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 25 | |
| r: 10:00 | 20m | |||||
| r51m |
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Workout Graph
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