Joe Watts v750m/1:28r...3 row
2,250m
Meters
9:45.7
Time
2:10.1
Pace
137
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:09.0 |
| Overall Distance | 2,304m |
| Overall Time | 12:54.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 198 |
| Drag Factor | 122 |
October 30, 2020 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.7 | 2,250m | 2:10.1 | 159 | 846 | 20 | |
| 3:27.8 | 750m | 2:18.5 | 132 | 753 | 21 | |
| r: 1:28 | 12m | |||||
| 3:15.2 | 750m | 2:10.1 | 159 | 846 | 20 | |
| r: 1:33 | 23m | |||||
| 3:02.7 | 750m | 2:01.8 | 194 | 966 | 20 | |
| r: 0:08 | 19m | |||||
| r54m |
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Workout Graph
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