Joe Watts v800m/1:58r...4 row
3,200m
Meters
14:03.0
Time
2:11.7
Pace
193
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 13:01.0 |
| Overall Distance | 3,270m |
| Overall Time | 27:04.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 122 |
October 27, 2020 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.0 | 3,200m | 2:11.7 | 153 | 827 | 22 | |
| 3:47.6 | 800m | 2:22.2 | 122 | 718 | 24 | |
| r: 1:58 | 18m | |||||
| 3:38.8 | 800m | 2:16.7 | 137 | 771 | 23 | |
| r: 2:14 | 16m | |||||
| 3:15.7 | 800m | 2:02.3 | 191 | 958 | 22 | |
| r: 1:35 | 15m | |||||
| 3:21.0 | 800m | 2:05.6 | 177 | 907 | 19 | |
| r: 7:14 | 21m | |||||
| r70m |
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Workout Graph
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