Joe Watts v700m/1:19r...6 row
4,200m
Meters
18:33.4
Time
2:12.5
Pace
251
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 11:14.0 |
| Overall Distance | 4,391m |
| Overall Time | 29:47.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 120 |
October 26, 2020 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.4 | 4,200m | 2:12.5 | 150 | 817 | 23 | |
| 3:21.2 | 700m | 2:23.7 | 118 | 705 | 25 | |
| r: 1:19 | 38m | |||||
| 3:19.5 | 700m | 2:22.5 | 121 | 716 | 26 | |
| r: 1:13 | 64m | |||||
| 3:11.5 | 700m | 2:16.7 | 137 | 770 | 25 | |
| r: 1:25 | 31m | |||||
| 2:59.0 | 700m | 2:07.8 | 167 | 876 | 22 | |
| r: 1:29 | 15m | |||||
| 2:54.6 | 700m | 2:04.7 | 180 | 920 | 21 | |
| r: 2:23 | 18m | |||||
| 2:47.5 | 700m | 1:59.6 | 204 | 1003 | 21 | |
| r: 3:25 | 25m | |||||
| r191m |
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Workout Graph
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