Joe Watts v1000m/1:27r...5 row
5,000m
Meters
22:15.1
Time
2:13.5
Pace
297
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 7:49.0 |
| Overall Distance | 5,075m |
| Overall Time | 30:04.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 122 |
October 24, 2020 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.1 | 5,000m | 2:13.5 | 147 | 806 | 23 | |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 24 | |
| r: 1:27 | 19m | |||||
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 23 | |
| r: 1:29 | 14m | |||||
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 23 | |
| r: 1:44 | 12m | |||||
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 22 | |
| r: 1:42 | 12m | |||||
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 23 | |
| r: 1:27 | 18m | |||||
| r75m |
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Workout Graph
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