Joe Watts v500m/1:00r...4 row
2,000m
Meters
8:25.3
Time
2:06.3
Pace
126
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:49.0 |
| Overall Distance | 2,079m |
| Overall Time | 13:14.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 198 |
| Drag Factor | 120 |
October 23, 2020 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.3 | 2,000m | 2:06.3 | 174 | 897 | 23 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 26 | |
| r: 1:00 | 22m | |||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 21 | |
| r: 1:36 | 22m | |||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 23 | |
| r: 2:00 | 16m | |||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 24 | |
| r: 0:13 | 19m | |||||
| r79m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.