Joe Watts v2000m/3:17r...3 row
6,000m
Meters
25:55.1
Time
2:09.5
Pace
368
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 7:06.0 |
| Overall Distance | 6,054m |
| Overall Time | 33:01.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 578 |
| Drag Factor | 121 |
November 05, 2020 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.1 | 6,000m | 2:09.5 | 161 | 853 | 22 | |
| 8:54.8 | 2,000m | 2:13.7 | 146 | 804 | 25 | |
| r: 3:17 | 20m | |||||
| 8:23.7 | 2,000m | 2:05.9 | 175 | 903 | 21 | |
| r: 3:27 | 17m | |||||
| 8:36.5 | 2,000m | 2:09.1 | 163 | 859 | 21 | |
| r: 0:22 | 17m | |||||
| r54m |
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Workout Graph
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