Joe Watts v2000m/3:59r...2 row
4,000m
Meters
17:19.0
Time
2:09.8
Pace
245
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 4:18.0 |
| Overall Distance | 4,105m |
| Overall Time | 21:37.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 366 |
| Drag Factor | 122 |
November 06, 2020 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.0 | 4,000m | 2:09.8 | 160 | 849 | 20 | |
| 9:03.1 | 2,000m | 2:15.7 | 140 | 781 | 21 | |
| r: 3:59 | 85m | |||||
| 8:15.9 | 2,000m | 2:03.9 | 184 | 932 | 20 | |
| r: 0:19 | 20m | |||||
| r105m |
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Workout Graph
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