Joe Watts v1000m/0:58r...3 row
3,000m
Meters
12:14.1
Time
2:02.3
Pace
194
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 3,066m |
| Overall Time | 16:34.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 264 |
| Drag Factor | 120 |
November 09, 2020 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.1 | 3,000m | 2:02.3 | 191 | 957 | 21 | |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 22 | |
| r: 0:58 | 17m | |||||
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 21 | |
| r: 3:03 | 24m | |||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 21 | |
| r: 0:19 | 25m | |||||
| r66m |
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Workout Graph
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