Joe Watts v500m/1:25r...4 row
2,000m
Meters
8:28.5
Time
2:07.1
Pace
124
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:13.0 |
| Overall Distance | 2,075m |
| Overall Time | 12:41.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 191 |
| Drag Factor | 121 |
November 13, 2020 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.5 | 2,000m | 2:07.1 | 170 | 886 | 22 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 23 | |
| r: 1:25 | 17m | |||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 22 | |
| r: 1:04 | 17m | |||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 23 | |
| r: 1:35 | 17m | |||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 21 | |
| r: 0:09 | 24m | |||||
| r75m |
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Workout Graph
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