Joe Watts v500m/3:10r...4 row
2,000m
Meters
8:35.4
Time
2:08.8
Pace
122
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 13:19.0 |
| Overall Distance | 2,209m |
| Overall Time | 21:54.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 193 |
| Drag Factor | 120 |
November 11, 2020 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.4 | 2,000m | 2:08.8 | 164 | 863 | 20 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 22 | |
| r: 3:10 | 24m | |||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 22 | |
| r: 4:22 | 25m | |||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 20 | |
| r: 5:03 | 22m | |||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 19 | |
| r: 0:44 | 138m | |||||
| r209m |
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Workout Graph
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