Joe Watts v1500m/0:30r...1 row
1,500m
Meters
6:39.5
Time
2:13.1
Pace
89
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,521m |
| Overall Time | 7:09.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 136 |
| Drag Factor | 120 |
November 14, 2020 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.5 | 1,500m | 2:13.1 | 148 | 810 | 20 | |
| 6:39.5 | 1,500m | 2:13.1 | 148 | 810 | 20 | |
| r: 0:30 | 21m | |||||
| r21m |
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Workout Graph
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