Joe Watts v1000m/2:04r...2 row
2,000m
Meters
9:17.3
Time
2:19.3
Pace
116
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:46.0 |
| Overall Distance | 2,028m |
| Overall Time | 12:03.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 189 |
| Drag Factor | 120 |
November 14, 2020 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.3 | 2,000m | 2:19.3 | 129 | 745 | 20 | |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 21 | |
| r: 2:04 | 16m | |||||
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 20 | |
| r: 0:42 | 12m | |||||
| r28m |
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Workout Graph
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