Joe Watts v500m/1:08r...4 row
2,000m
Meters
8:14.3
Time
2:03.5
Pace
128
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,078m |
| Overall Time | 11:54.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 195 |
| Drag Factor | 123 |
November 16, 2020 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.3 | 2,000m | 2:03.5 | 185 | 938 | 23 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 25 | |
| r: 1:08 | 14m | |||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 23 | |
| r: 1:04 | 24m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 22 | |
| r: 1:14 | 21m | |||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 23 | |
| r: 0:14 | 19m | |||||
| r78m |
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Workout Graph
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