Joe Watts v1000m/1:22r...3 row
3,000m
Meters
13:25.0
Time
2:14.1
Pace
178
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 3:37.0 |
| Overall Distance | 3,076m |
| Overall Time | 17:02.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 285 |
| Drag Factor | 123 |
November 18, 2020 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.0 | 3,000m | 2:14.1 | 145 | 798 | 21 | |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 21 | |
| r: 1:22 | 32m | |||||
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 21 | |
| r: 1:55 | 21m | |||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 21 | |
| r: 0:20 | 23m | |||||
| r76m |
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Workout Graph
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