Joe Watts 22:40 row
5,023
Meters
22:40.5
Time
2:15.4
Pace
296
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 121 |
November 27, 2020 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.5 | 5,023 | 2:15.4 | 141 | 784 | 296 | 21 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 22 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 23 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 21 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 21 |
| 22:40.5 | 619 | 2:09.6 | 161 | 852 | 38 | 22 |
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Workout Graph
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