Joe Watts v500m/2:09r...2 row
1,000m
Meters
3:57.6
Time
1:58.8
Pace
66
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:07.0 |
| Overall Distance | 1,042m |
| Overall Time | 8:04.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 121 |
November 26, 2020 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 24 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | |
| r: 2:09 | 22m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 24 | |
| r: 1:58 | 20m | |||||
| r42m |
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Workout Graph
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