Joe Watts v1000m/1:18r...6 row
6,000m
Meters
25:55.6
Time
2:09.6
Pace
366
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 10:19.0 |
| Overall Distance | 6,118m |
| Overall Time | 36:14.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 558 |
| Drag Factor | 122 |
November 29, 2020 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.6 | 6,000m | 2:09.6 | 161 | 852 | 21 | |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 22 | |
| r: 1:18 | 17m | |||||
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 21 | |
| r: 1:28 | 24m | |||||
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 21 | |
| r: 2:12 | 17m | |||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 20 | |
| r: 3:04 | 18m | |||||
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 23 | |
| r: 1:48 | 23m | |||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 21 | |
| r: 0:29 | 19m | |||||
| r118m |
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Workout Graph
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