Joe Watts v1600m/1:20r...3 row
4,800m
Meters
21:31.7
Time
2:14.5
Pace
288
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 3:33.0 |
| Overall Distance | 4,868m |
| Overall Time | 25:04.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 121 |
December 01, 2020 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.7 | 4,800m | 2:14.5 | 144 | 794 | 20 | |
| 7:41.1 | 1,600m | 2:24.0 | 117 | 702 | 21 | |
| r: 1:20 | 20m | |||||
| 6:58.2 | 1,600m | 2:10.6 | 157 | 839 | 20 | |
| r: 1:57 | 24m | |||||
| 6:52.3 | 1,600m | 2:08.8 | 164 | 863 | 21 | |
| r: 0:16 | 24m | |||||
| r68m |
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