Joe Watts v500m/1:34r...10 row
5,000m
Meters
19:31.3
Time
1:57.1
Pace
337
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 15:59.0 |
| Overall Distance | 5,218m |
| Overall Time | 35:30.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 121 |
December 02, 2020 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.3 | 5,000m | 1:57.1 | 218 | 1049 | 21 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | |
| r: 1:34 | 26m | |||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 22 | |
| r: 1:37 | 19m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 21 | |
| r: 1:38 | 23m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 21 | |
| r: 1:33 | 22m | |||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 21 | |
| r: 1:42 | 13m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 20 | |
| r: 1:43 | 22m | |||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 21 | |
| r: 1:51 | 21m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 22 | |
| r: 2:08 | 21m | |||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 22 | |
| r: 1:54 | 27m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 21 | |
| r: 0:19 | 24m | |||||
| r218m |
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Workout Graph
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