Joe Watts 5500m row
5,500m
Meters
25:36.7
Time
2:19.7
Pace
318
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 540 |
| Drag Factor | 122 |
December 03, 2020 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:36.7 | 5,500m | 2:19.7 | 128 | 741 | 21 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 23 |
| 3:04.3 | 1,000m | 3:04.3 | 56 | 492 | 17 |
| 2:14.1 | 1,500m | 2:14.1 | 145 | 799 | 23 |
| 2:14.4 | 2,000m | 2:14.4 | 144 | 796 | 21 |
| 2:17.0 | 2,500m | 2:17.0 | 136 | 768 | 21 |
| 2:14.8 | 3,000m | 2:14.8 | 143 | 791 | 21 |
| 2:14.8 | 3,500m | 2:14.8 | 143 | 791 | 21 |
| 2:15.8 | 4,000m | 2:15.8 | 140 | 780 | 22 |
| 2:15.8 | 4,500m | 2:15.8 | 140 | 780 | 21 |
| 2:12.5 | 5,000m | 2:12.5 | 150 | 817 | 21 |
| 2:13.1 | 5,500m | 2:13.1 | 148 | 810 | 22 |
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Workout Graph
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