Joe Watts 30:05 row
7,041m
Meters
30:05.3
Time
2:08.1
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 122 |
December 04, 2020 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 7,041m | 2:08.1 | 166 | 871 | 21 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 |
| 30:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 |
| 30:05.3 | 18m | 2:27.2 | 110 | 677 |
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Workout Graph
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