Joe Watts v500m/0:59r...8 row
4,000m
Meters
15:56.9
Time
1:59.6
Pace
264
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 9:54.0 |
| Overall Distance | 4,138m |
| Overall Time | 25:50.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 122 |
December 06, 2020 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.9 | 4,000m | 1:59.6 | 205 | 1003 | 22 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 22 | |
| r: 0:59 | 20m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 21 | |
| r: 1:01 | 15m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 22 | |
| r: 0:57 | 16m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 21 | |
| r: 3:25 | 23m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 23 | |
| r: 0:48 | 20m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 22 | |
| r: 0:57 | 13m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 23 | |
| r: 0:59 | 17m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 23 | |
| r: 0:48 | 14m | |||||
| r138m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.