Joe Watts 6x500m/2:00r row
3,000m
Meters
11:30.9
Time
1:55.1
Pace
206
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,120m |
| Overall Time | 23:30.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 122 |
December 08, 2020 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.9 | 3,000m | 1:55.1 | 229 | 1088 | 23 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 25 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 24 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 24 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 23 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 23 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 24 | |
| r120m |
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Workout Graph
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