Joe Watts 3000m row
3,000m
Meters
13:07.8
Time
2:11.3
Pace
178
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 307 |
| Drag Factor | 121 |
December 08, 2020 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:07.8 | 3,000m | 2:11.3 | 155 | 832 | 23 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 24 |
| 2:09.5 | 1,000m | 2:09.5 | 161 | 854 | 23 |
| 2:11.9 | 1,500m | 2:11.9 | 153 | 824 | 24 |
| 2:13.6 | 2,000m | 2:13.6 | 147 | 805 | 23 |
| 2:09.9 | 2,500m | 2:09.9 | 160 | 849 | 24 |
| 2:08.9 | 3,000m | 2:08.9 | 163 | 862 | 24 |
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Workout Graph
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