Joe Watts 5500m row
5,500m
Meters
24:02.0
Time
2:11.0
Pace
329
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 122 |
December 14, 2020 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:02.0 | 5,500m | 2:11.0 | 155 | 834 | 23 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 23 |
| 2:09.9 | 1,000m | 2:09.9 | 160 | 849 | 24 |
| 2:11.8 | 1,500m | 2:11.8 | 153 | 826 | 26 |
| 2:12.0 | 2,000m | 2:12.0 | 152 | 823 | 25 |
| 2:14.9 | 2,500m | 2:14.9 | 143 | 790 | 25 |
| 2:11.9 | 3,000m | 2:11.9 | 153 | 824 | 24 |
| 2:08.5 | 3,500m | 2:08.5 | 165 | 867 | 23 |
| 2:10.5 | 4,000m | 2:10.5 | 157 | 841 | 21 |
| 2:12.1 | 4,500m | 2:12.1 | 152 | 822 | 21 |
| 2:12.4 | 5,000m | 2:12.4 | 151 | 818 | 22 |
| 2:08.6 | 5,500m | 2:08.6 | 165 | 866 | 23 |
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Workout Graph
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