Joe Watts 4x750m/2:00r row
3,000m
Meters
11:51.6
Time
1:58.6
Pace
201
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,081m |
| Overall Time | 19:51.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 120 |
December 15, 2020 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.6 | 3,000m | 1:58.6 | 210 | 1022 | 23 | |
| 3:05.0 | 750m | 2:03.3 | 187 | 942 | 23 | |
| 2:58.1 | 750m | 1:58.7 | 209 | 1019 | 23 | |
| 2:52.8 | 750m | 1:55.2 | 229 | 1087 | 24 | |
| 2:55.7 | 750m | 1:57.1 | 218 | 1049 | 25 | |
| r81m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.