Joe Watts 5500m row
5,500m
Meters
24:01.7
Time
2:11.0
Pace
328
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 122 |
December 16, 2020 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:01.7 | 5,500m | 2:11.0 | 155 | 835 | 24 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 24 |
| 2:14.6 | 1,000m | 2:14.6 | 144 | 793 | 25 |
| 2:14.2 | 1,500m | 2:14.2 | 145 | 798 | 24 |
| 2:13.3 | 2,000m | 2:13.3 | 148 | 808 | 23 |
| 2:10.8 | 2,500m | 2:10.8 | 156 | 838 | 24 |
| 2:10.3 | 3,000m | 2:10.3 | 158 | 844 | 24 |
| 2:09.1 | 3,500m | 2:09.1 | 163 | 859 | 25 |
| 2:10.5 | 4,000m | 2:10.5 | 157 | 841 | 24 |
| 2:11.1 | 4,500m | 2:11.1 | 155 | 834 | 24 |
| 2:09.2 | 5,000m | 2:09.2 | 162 | 858 | 25 |
| 2:03.3 | 5,500m | 2:03.3 | 187 | 942 | 25 |
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Workout Graph
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