Joe Watts 3x8:00/2:00r row
5,801m
Meters
24:00.0
Time
2:04.1
Pace
371
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,861m |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 121 |
December 18, 2020 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,801m | 2:04.1 | 183 | 929 | 22 | |
| 8:00.0 | 1,872m | 2:08.2 | 166 | 871 | 23 | |
| 8:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 23 | |
| 8:00.0 | 1,925m | 2:04.6 | 181 | 921 | 22 | |
| r60m |
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Workout Graph
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