Joe Watts 6x1000m/2:00r row
6,000m
Meters
25:27.7
Time
2:07.3
Pace
374
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,122m |
| Overall Time | 37:27.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 121 |
December 19, 2020 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.7 | 6,000m | 2:07.3 | 170 | 883 | 24 | |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 24 | |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 25 | |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 24 | |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 24 | |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 24 | |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 23 | |
| r122m |
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Workout Graph
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