Joe Watts 2x2000m/4:00r row
4,000m
Meters
15:41.1
Time
1:57.6
Pace
271
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,045m |
| Overall Time | 23:41.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 121 |
December 22, 2020 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.1 | 4,000m | 1:57.6 | 215 | 1039 | 23 | |
| 7:39.8 | 2,000m | 1:54.9 | 230 | 1093 | 23 | |
| 8:01.3 | 2,000m | 2:00.3 | 201 | 991 | 23 | |
| r45m |
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Workout Graph
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