Joe Watts 6x500m/2:00r row
3,000m
Meters
11:04.5
Time
1:50.7
Pace
216
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,118m |
| Overall Time | 23:04.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 24 |
| Stroke Count | 267 |
| Drag Factor | 121 |
December 27, 2020 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.5 | 3,000m | 1:50.7 | 258 | 1186 | 24 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 26 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 25 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 24 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 23 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 23 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 23 | |
| r118m |
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Workout Graph
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