Joe Watts 3x1000m/3:00r row
3,000m
Meters
11:51.0
Time
1:58.5
Pace
201
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,075m |
| Overall Time | 20:51.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 120 |
December 29, 2020 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.0 | 3,000m | 1:58.5 | 210 | 1023 | 24 | |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 24 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 26 | |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 24 | |
| r75m |
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Workout Graph
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