Joe Watts v1000m/4:30r...6 row
6,000m
Meters
26:11.0
Time
2:10.9
Pace
363
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 31:31.0 |
| Overall Distance | 6,106m |
| Overall Time | 57:42.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 533 |
| Drag Factor | 120 |
December 31, 2020 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:11.0 | 6,000m | 2:10.9 | 156 | 836 | 20 | |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 21 | |
| r: 4:30 | 15m | |||||
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 21 | |
| r: 5:59 | 14m | |||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 20 | |
| r: 6:06 | 22m | |||||
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 19 | |
| r: 6:18 | 13m | |||||
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 20 | |
| r: 8:21 | 19m | |||||
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 21 | |
| r: 0:17 | 23m | |||||
| r106m |
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Workout Graph
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