Joe Watts 7000m row
7,000
Meters
30:29.7
Time
2:10.6
Pace
423
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 122 |
January 04, 2021 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:29.7 | 7,000 | 2:10.6 | 157 | 839 | 423 | 22 |
| 6:03.6 | 1,400 | 2:09.8 | 160 | 850 | 85 | 23 |
| 6:12.4 | 2,800 | 2:13.0 | 149 | 812 | 83 | 23 |
| 6:07.5 | 4,200 | 2:11.2 | 155 | 832 | 84 | 22 |
| 6:09.1 | 5,600 | 2:11.8 | 153 | 825 | 84 | 21 |
| 5:57.1 | 7,000 | 2:07.5 | 169 | 880 | 87 | 21 |
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Workout Graph
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