Joe Watts 4x800m/2:00r row
3,200m
Meters
12:21.9
Time
1:55.9
Pace
219
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,284m |
| Overall Time | 20:21.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 296 |
| Drag Factor | 122 |
January 05, 2021 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.9 | 3,200m | 1:55.9 | 225 | 1073 | 23 | |
| 3:12.6 | 800m | 2:00.3 | 201 | 990 | 26 | |
| 3:00.3 | 800m | 1:52.6 | 245 | 1141 | 25 | |
| 3:00.7 | 800m | 1:52.9 | 243 | 1136 | 23 | |
| 3:08.2 | 800m | 1:57.6 | 215 | 1040 | 21 | |
| r84m |
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Workout Graph
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