Joe Watts 7000m row
7,000m
Meters
30:08.9
Time
2:09.2
Pace
429
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 121 |
January 06, 2021 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.9 | 7,000m | 2:09.2 | 162 | 858 | 21 |
| 6:07.1 | 1,400m | 2:11.1 | 155 | 834 | 23 |
| 5:58.8 | 2,800m | 2:08.1 | 166 | 872 | 21 |
| 5:59.9 | 4,200m | 2:08.5 | 165 | 867 | 20 |
| 6:02.4 | 5,600m | 2:09.4 | 161 | 855 | 21 |
| 6:00.8 | 7,000m | 2:08.8 | 164 | 862 | 21 |
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Workout Graph
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