Joe Watts 6x500m/2:00r row
3,000m
Meters
10:56.1
Time
1:49.3
Pace
220
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,128m |
| Overall Time | 22:56.1 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 24 |
| Stroke Count | 269 |
| Drag Factor | 120 |
January 15, 2021 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.1 | 3,000m | 1:49.3 | 268 | 1221 | 24 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 27 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 24 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 23 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 24 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 23 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 24 | |
| r128m |
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Workout Graph
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